Work off a calendar for efficient work

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I saw a video arguing how high-level, efficient work surrounds working off a calendar rather than a to-do list.

While I didn't see the specifics of what exactly was on the calendar, an educated guess leads me to think that they are all tasks. The person in the video time blocked his entire week out, assigning a task into every available free work hour of the day.

I do this via a non-calendar app (Sorted 3) when I have a ton of work waiting for me and limited time or when I feel completely overburdened (and/or my main task manager (Things 3) is failing me due to having too many tasks and insufficient time spent organising).

Perhaps I should try out this method for the next month and a half. I do want to get back to efficient work.